20 Minutes with JKConditioning

With gym closures and physical distancing, we’re stuck working out from home. There is a plethora of at-home gym workouts going around on social media, which is great, but what people should be careful of is there technique or trying exercises suggested by a random Instagram account. 

In this 20-min session, learn how to properly perform a squat, lunge, pushup and plank. You’ll also learn ways to make these exercises more difficult when you don’t have any tradition gym weights at home. 

Lead by co-owner of JKConditioning, a personal training gym on Kenmount Road, Jon-Erik Kawamoto. Jon has been a strength coach for over 15 years and has authored over 185 articles in popular fitness media outlets such as Men’s Journal, Oxygen, Runner’s World and even on Arnold Schwarzenegger’s personal blog. JKConditioning currently provides Online Coaching for strength training, nutrition and running. You can find out more at www.jkconditioning.com and @jkconditioning on the social channels.

Suggested Equipment:

• -couch
• -dishcloth or hand towel
• -heavy textbook
• -heavy book bag
• -sneakers
• -yoga mat