Virtual Fitness Class - Fit in 30 with OZ
Fit in 30
No gym - No problem! Stuck at home but looking for a fun and engaging way to boost your physical and mental well-being? Coach OZ has you covered!
Reboot your energy and fitness from the comfort of your home with a 30 minute live workout with Certified Kinesiologist and owner of OZ Coaching, Ryan Osborne.
Ryan will lead this virtual group fitness class incorporating joint friendly exercises suitable for all fitness levels and without the need of any gym equipment.
Optional - Free weights or soup cans
Make sure to advise your co-workers to help boost morale and team spirit!
Register for an engaging and effective yet efficient workout - Fit in 30!
Date and Time
Thursday Apr 23, 2020
12:30 PM - 1:00 PM NDT
Location
In your own home
Zoom Link: https://zoom.us/j/424078842?pwd=MkFWbkhuY0VIekNmTE5DZjB5NUJxdz09
Fees/Admission
Free
