EmpowHER Fitness

About Us

Here at EmpowHER Fitness, we are dedicated to bringing you a Bootcamp like no other.

Our Program focusses on in-studio sessions; each workout lasting 45-minutes. These classes are resistance-based workouts led by Certified Group Fitness Instructor, Certified Corrective Exercises Specialist, and Certified Glute Specialist, Sandy Bennett, as well as Certified Group Fitness Instructors, Jeannine Fitzgerald, Cathy O'Reilly, Neala Kielley, Laura Taylor and Amy Norman.

Sandy is the owner and founder of EmpowHER Fitness. She has over ten years of experience working with women of all fitness levels in a group-based setting. Sandy is a positive, inclusive coach who cares for every single member and her workouts are the best in the city.

Sandy is supported by a kickass group of ISSA Certified coaches. Each and every one will ensure you get an amazing workout while also ensuring you do so safely and in a supportive environment.

We are very proud of the program we have created and know you'll love it as well. We can't wait for you to join our community!